My sisters and I tried Float therapy today! You go into a pod type thing that is filled with heavily salted water and… float. you can have music or lights, or nothing. It’s supposed to be meditative, introspective, contemplative and a bunch of other ‘-ives.’

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Results – Ann and I liked it, Jennifer was sort of ‘meh’ about it. I was in a pod with no music and I opted for no lights as well. I was really looking for a meditative experience. What happened was I had a swim cap on and it was slowly letting water in and air out. There was a ‘puh-puh-puh’ sound, followed by an air bubble sneaking up the inside of my neck and escaping out the cap. I thought this was annoying at first, but then decided to use it as a kind of focus – I paid attention to the sound and the sensations and found it relaxing. I think if I go again, I’ll have it one degree warmer. I left a slight crack in the pod open to facilitate air circulation but whenever my toes drifted too close to the end of the pod, they were cold.

I thought I would find 90 minutes too long, but it felt okay. I’ve had meditation practice before and I’ve also worked on my mindfulness and my ability to ‘just be’ so I really looked at this as an opportunity to practice both those things.

It was warm. It was cozy. It was hard to ‘relax’ but that’s just our culture, I suspect.

It was SALTY. I think they said that there are 24 big bags of Epsom salts in each pod. But it sure does make you float-y. there is just no chance of you sinking. It’s very cushioned.

I definitely think I’ll go again. I found it relaxing and enjoyed it. But next time, I think I’ll bring my own shampoo and really wash my hair well after. I only did a quick wash today and I still feel kind of salty.

 

 

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