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Getting back into the gym

Okay, so yesterday was my first morning spin class in a LOOOOOOONG time.

Good test of my READY FOR THE GYM system. Too bad the system failed. Although I was able to make it through!

  1. I forgot my towel – but, luckily the gym had one I could use. And the ladies at Hot Shop are all GEMS and so nice, that I don’t get scared to ask.
  2. I forgot work socks – but luckily had an extra pair of gym socks that I could wear to work and then change into a pair of shoes I keep at work that need NO SOCKS to wear indoors.
  3. Was missing face cream – again, a bummer, but not a deal breaker
  4. Was missing makeup brushes – used my fingers, still looked okay
  5. No time to dry hair – but managed something work-able [no pun intended]

So this weekend’s ‘goal’ is to CORRECTLY pack gym bag! and to actually have two separate ones. One for workouts BEFORE work and one for workouts AFTER. Workouts after work need clothes. Maybe spin shoes. Workouts before work need an entire trolley of products and items to get me into ‘ready for work’ state that must be finely managed.

Both need a waterbottle.

Easy goal for the weekend and it will make me happier with myself!

Side note – it’s been so long since spin classes, that I’ve lost my ‘butt callus’ – my butt is killing me from the seat after one class. Guess I have to build that up again!

 

 

 

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It’s tough to have swan arms when you’re a rhino

Look. I’m not graceful. Anyone who’s seen me do … well… anything can attest to that. I also have a MESS of scars on my body from times when I was in the middle of doing something and then POOF. No longer upright. The reason your mum tells you not to run with scissors? *jerks thumbs at self* Right here, y’all. Right here. I did it. got the scars to prove it.

Actually, I wasn’t even running, I was going up STAIRS, like an EVERYDAY occurrence and BLAMO.

but I digress!

I do like to try different things for exercise though, especially since I started having this sciatic nerve thing about a year ago. What it boils down to is NO TREADMILL FOR ME. Which was kind of a bummer since getting on and just checking out mentally had been my go to workout for forever.

I hate the stationary bike. and the stairclimber and the rower. Pretty much the only machine I could stand was the treadmill and that was no longer an option.

But I like to dance.

Hey, I’m not very good at it, but I like it. And as long as I don’t have to do it in front of other people? SCORE.

So I got some dance videos. and dance type videos. So far my faves are:

Tracy Anderson Metamorphosis (Hipcentric) – it’s like 30 min of good, old fashioned cardio aerobics. WEAR GOOD SHOES, for the love of god. It took two months for my shins and calves to get used to the bouncing and jumping but they finally adjusted. but it’s fun! and I’m not really good with coordination so I have to concentrate while I work out and that makes it go by faster.

Ballet Beautiful Body Blasts – SWAN ARMS MY GOD HOW CAN YOU BE SO HARD?? I just like to watch Mary Helen [the instructor] move. She’s so…fluid. and calm. And just exactly like a ballerina should be. I try not to catch site of my own shadow or limbs as I do this. Best not to ruin the moment. Even though I know I’m not very good at it, I really like it AND MAN! do I feel the burn. I did the butt#1 work out the other day and I felt the good burn. the one that lets you know, you did good work!

So that’s what I’m into right now. I like to work out at home. With the blinds pulled and the door shut. Then I pretend I’m a dancing SUPERSTAR. It’s actually WAY MORE FUN than the treadmill ever was!