Archives

Getting back into the gym

Okay, so yesterday was my first morning spin class in a LOOOOOOONG time.

Good test of my READY FOR THE GYM system. Too bad the system failed. Although I was able to make it through!

  1. I forgot my towel – but, luckily the gym had one I could use. And the ladies at Hot Shop are all GEMS and so nice, that I don’t get scared to ask.
  2. I forgot work socks – but luckily had an extra pair of gym socks that I could wear to work and then change into a pair of shoes I keep at work that need NO SOCKS to wear indoors.
  3. Was missing face cream – again, a bummer, but not a deal breaker
  4. Was missing makeup brushes – used my fingers, still looked okay
  5. No time to dry hair – but managed something work-able [no pun intended]

So this weekend’s ‘goal’ is to CORRECTLY pack gym bag! and to actually have two separate ones. One for workouts BEFORE work and one for workouts AFTER. Workouts after work need clothes. Maybe spin shoes. Workouts before work need an entire trolley of products and items to get me into ‘ready for work’ state that must be finely managed.

Both need a waterbottle.

Easy goal for the weekend and it will make me happier with myself!

Side note – it’s been so long since spin classes, that I’ve lost my ‘butt callus’ – my butt is killing me from the seat after one class. Guess I have to build that up again!

 

 

 

FacebookTwitterPinterestTumblrRedditGoogle+Blogger PostEmailShare

Luckily, Riding a bike is just like Riding a bike!

I signed up for a sprint triathlon that runs Sept 6.

IKR? LIKE WHAT WAS I THINKING.

Consequently, I need to get in shape. Heidi invited me biking this weekend. Heidi is also the EVIL MASTERMIND behind signing up for the sprint triathlon.

She is petite, but mighty.

So, I managed to stuff my bike into my Honda Civic and meet Heidi for a ride. In the five years I’ve had that car, it’s the first time I’ve ever had to put a bike in it. Which means I’ve not taken my bike ANYWHERE. Riding or otherwise.

Luckily, riding a bike is like riding a bike – despite the LENGTHY TIME it has been since I was last on one, I picked it up quickly enough! A few rough spots where I was a little wobbly, a few times my chain and gears locked up [my bike needs to be serviced] but I did it!

Heidi took it pretty easy on me, just biking around Didsbury. Although there were a few times that I was thinking “OH MY GOD, HOW CAN THIS BE UPHILL?? IT DOESN’T LOOK UPHILL AND YET I’M GIVIN’ HER ALL SHE’S GOT, CAPTAIN!”

Heidi was able to keep up the conversation while I only managed some breathless, “Yeahs,” “Uh-huhs” and “No, no, I’m okay! I always look red like this and all sweaty SWEET MOTHER I ALMOST GOT A BUG IN MY MOUTH”

What can I say? I’m not very outdoorsy!

But the seal has been broken and I hope to get the bike out more!

yanno, as soon as my butt stops hurting from this ride!

[Taps mic] This thing on?

Sooooooooo, been a while. At least under this blog. I’ve been lurking on LJ and tumblr [under another name] for a while but I thought it was time to dust off ye olde real life blog and get back in the swing of things.

 

So! What’s going on? Well, I’ve started this new work out program and it’s going pretty well. I’ve been doing the Tracey Anderson Hipcentric workout – just the cardio. It’s like old school 1980s dance aerobics – a lot of jumping and bouncing around. It’s really fun and I find it mentally challenging [since coordination is an issue for me, as in I LACK IT] but man. My body is getting old.

As one co-worker and I joked, this warranty is expired. Should’ve gotten the extended.

It took about two months for the shin spints and the bursitis [YES YOU HEARD ME] to taper off and the arches of my feet are still working on compensating for all the jumping around. When I get up in the morning, I’m still not sure which way to limp. But it’s better. I just don’t want to quit because I finally found something I really like, and the treadmill is no longer an option for me [whole other issue again with the warranty being shot on this body].

So I’ve been sticking to it, managing 4-5 times a week. It’s made a BIG improvement in my cardio and I’m getting the fit feeling back.