Why do we shamefully hide the fact that we are creatures who require sleep? Why do people brag about being able to get by on only four hours a night? The hold it up to your face like a badge of honor that they can fully function on minimal quantities of sleep, while you are left to feel shamed and guilty because you cannot function on such little rest.
Why do we lie if someone catches us sleeping?
Ring-ring, the phone intrudes on your slumber, you groggily grasp for it and hit the ‘talk’ button while faking your best, “Nope, been up for hours” voice.
“Did I wake you?” They ask, feigning politeness but underneath it all, there is that oh-so-snarky tone.
“Nope. I couldn’t find the phone.”
I gave up lying like this years ago. Anyone who knows me knows that sleeping is my favourite thing. I love crawling into bed at night, sliding under my pile of blakets, arranging my pillows, snuggling down, and then with a sigh, I close my eyes. When you call me and I answer the phone with a slurred voice, I am not drunk. It wasn’t that I couldn’t find the phone. It’s that you woke me up! I don’t care if it is 11 am on a Saturday. I get up with Portia and Rocky at 6.30 for them to have breakfast and a pee break and once doggy bellies are full and bladders empty, it’s back to snooze land I go!
I also try to nap at least one day on the weekend. It’s my not-so-guilty-pleasure. For those of you who don’t nap, you are missing out. It’s the highlight of my day. Here is my guide to the nap.
Start off earlier in the day if you can, to avoid disrupting your nighttime sleep. Although, I require so much sleep, I can generally nap for three hours and it won’t affect me. Not even if I chug a latte right before bed.
Turn off the phone.
Make your room dark.
Let your roommate know you are napping (Jenge knows that when I am napping, someone better be crying or dying before she wakes me.)
Never nap for less than 45 minutes. Whenever I read those books that say have a 20 minute nap, I snort. C’mon! It takes me that long to go through my left-side, right-side, left-side routine to get comfy. Nap at least 45 min, but keep it under 3 hrs or you start to feel too groggy when you wake up.
Now, some of you might be saying, I can’t nap! I have kids! I have housework! I have yardwork! I have to do my taxes! Go grocery shopping!
To which I say: Sucks to be you. Thems the breaks. I don’t have kids, the housework can wait, the yardwork can wait, my taxes are done, and I’d rather have no food in the house than forgo the joy of napping.
Bonus tip: Get an electric blanket! So great to crawl into a warm bed on chilly days!